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How to use Herbal Fiberblend

• Since most people consume less fiber per day than is recommended, you should start out with 1 teaspoon (2.5g) servings 2 times per day and gradually increase, over 2 weeks, to the recommended serving. The recommended serving size per day is based on weight:
  
  Powder:
  - up to 150 lbs (68 kg): 1 tablespoon (7-8g)
  
  - 150-200 lbs (68-90 kg): 1.5 tablespoon (10.5-12g)
  - 200 lbs or more (90+ kg): 2 tablespoons (14-16g)
  Capsules:

  - take 3 to 6 capsules per dose, 1 to 2 doses per day; i.e. minimum of 3 capsules or maximum of 12 capsules per day, depending upon weight and requirements for cleansing

  
  
• Use for 3 months for initial program, then as desired
• Add AIM Heral Fiberblend to 6 to 8 ounces (180 to 240ml) of water or juice.
• Drink 8 glasses of water per day while using AIM Herbal Fiberblend. To experience the benefits of fiber, adequate water is necessary.
• Take AIM Herbal Fiberblend 1 hour before or 30 minutes after taking AIM BarleyLife, AIM Just Carrots or AIM RediBeets.
• Exposure to psyllium dust may create a sensitivity resulting in an allergic reaction.
• If you are having more than 3 eliminations per day, reduce your serving size. How much depends on your weight. This may occur because of differences in metabolism.
• Close tightly after opening and store in a cool, dry, dark place (70-75 degrees F; 20.1 - 23.8 degrees C). Do not refrigerate.